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LET'S GET TRAINING

START SURGING

UPCOMING GROUP TRAINING RACES

  • Boulder Sunrise Tri
    Boulder Sunrise Tri
    Boulder Sunrise Tri
    Sun, Jun 25
    Boulder
    Jun 25, 2023, 7:00 AM
    Boulder, Boulder Reservoir, Boulder, CO, USA
    Jun 25, 2023, 7:00 AM
    Boulder, Boulder Reservoir, Boulder, CO, USA
    Kick off your summer in the triathlon mecca of the country: Boulder! Take in amazing views of the Flatirons during sprint or Olympic distance triathlons.
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  • Ironman 70.3 Boulder
    Ironman 70.3 Boulder
    Ironman 70.3 Boulder
    Sat, Jun 10
    Boulder
    Jun 10, 2023, 7:00 AM
    Boulder, Boulder Reservoir, Boulder, CO, USA
    Jun 10, 2023, 7:00 AM
    Boulder, Boulder Reservoir, Boulder, CO, USA
    This gorgeous half Ironman takes place at the Boulder Reservoir. The Rez makes for a great for spectating venue.
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  • Colorado Marathon - Half Marathon, 10k, and 5k
    Colorado Marathon - Half Marathon, 10k, and 5k
    Colorado Marathon - Half Marathon, 10k, and 5k
    Sun, May 07
    Fort Collins
    May 07, 2023, 6:30 AM
    Fort Collins, Fort Collins, CO, USA
    May 07, 2023, 6:30 AM
    Fort Collins, Fort Collins, CO, USA
    CO Marathon offers 4 races (5k, 10k, Half & Marathon). Due to its gradual downhill design, the marathon course happens to be one of the most successful at providing Boston Qualifying performances! 18% Boston Qualified in 2022!
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  • Chi Town Half Marathon & 10k
    Chi Town Half Marathon & 10k
    Chi Town Half Marathon & 10k
    Sat, Apr 08
    Montrose Harbor
    Apr 08, 2023, 7:00 AM
    Montrose Harbor, 601 W Montrose Harbor Dr, Chicago, IL 60640, USA
    Apr 08, 2023, 7:00 AM
    Montrose Harbor, 601 W Montrose Harbor Dr, Chicago, IL 60640, USA
    This race is run entirely along the paved lake front path. Portillos awaits you at the finish line ;)
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SEE MORE EVENTS

WELCOME TO PROJECT SURGE

project SURGE Coaching is designed to help all types of runners and triathletes become the best they can be in order to achieve their goals. And of course, to increase your love for running and multisport :) 

 

Whether you're a running neophyte lacing up your sneaks for the first time or an experienced racer gunning for a serious time goal like qualifying for Boston or achieving a personal best, you've come to the right place!   

LEARN MORE
Welcome

GET IN TOUCH

Project Surge - Striving for Greatness

Clarendon Hills, IL 60514

​

kelsey.barnholt@gmail.com

Tel: 630-589-4301

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